September 2, 2022
Sally Up Challenge! – squats
“Til Death do us Part” (Partner WOD!)
25 min total clock
AMRAP16
30′ single DB OH walking lunge (50/35)
5 burpees over DB
30′ single DB OH walking lunge
5 burpees over DB
then in remaining time:
partner 1: max clean and jerk
partner 2: max snatch
*switch off rounds in AMRAP*
*two scores: rounds + reps and total weight