September 2, 2022

Sally Up Challenge! – squats

“Til Death do us Part” (Partner WOD!)

25 min total clock

AMRAP16

30′ single DB OH walking lunge (50/35)

5 burpees over DB

30′ single DB OH walking lunge

5 burpees over DB

then in remaining time:

partner 1: max clean and jerk

partner 2: max snatch

*switch off rounds in AMRAP*

*two scores: rounds + reps and total weight