August 31, 2022
Strength: Back Squat
5×3 increasing weight
3×5 at same weight
“Boxing Day”
AMRAP13
3-6-9-12..
DB Snatch (70/50)
Box Jump (24/20)
Core Work
100 hollow rocks
every break- 5 push ups
Strength: Back Squat
5×3 increasing weight
3×5 at same weight
“Boxing Day”
AMRAP13
3-6-9-12..
DB Snatch (70/50)
Box Jump (24/20)
Core Work
100 hollow rocks
every break- 5 push ups