August 30, 2022
Crossfit Open 19.2
8 minutes to complete:
25 toes to bar
50 double unders
15 squat cleans (135/85)
25 toes to bar
50 double unders
13 squat cleans (185/115)
*if completed within 8 minutes, add another 4 minutes to complete
25 toes to bar
50 double unders
11 squat cleans (225/145)
*if completed within 12 minutes, add another 4 minutes to complete
25 toes to bar
50 double unders
9 squat cleans (275/175)
*we will judge each other just like an open atmosphere*
Accessory Work
5 rounds
5 strict pull ups
5 strict ring dips
200m run
rest :30