August 29, 2022
Strength: Deadlift
5×3 at same weight
3×5 at same weight
EMOM8
3 Deficit HSPU (5″/3″)
“Pist Off”
4 rounds
10 pistols per side
15 shoulder to overhead (95/65)
20 cal row
Strength: Deadlift
5×3 at same weight
3×5 at same weight
EMOM8
3 Deficit HSPU (5″/3″)
“Pist Off”
4 rounds
10 pistols per side
15 shoulder to overhead (95/65)
20 cal row