August 26, 2022
Strength Complex: Build to heavy in 14 minutes
Squat Snatch + Hang Squat Snatch + Hang Squat Snatch
“Toes Up”
30-20-10
toes to bar
push ups
7-5-3
ring muscle ups
Strength Complex: Build to heavy in 14 minutes
Squat Snatch + Hang Squat Snatch + Hang Squat Snatch
“Toes Up”
30-20-10
toes to bar
push ups
7-5-3
ring muscle ups