August 25, 2022
Accessory Work
3 rounds
400m run
10 strict pull ups
10 tempo push ups
“bt”
4 rounds
12 front squats (95/65)
9 hang cleans
6 shoulder to overhead
Core Work
75 hollow rocks
tabata mountain climbers
Accessory Work
3 rounds
400m run
10 strict pull ups
10 tempo push ups
“bt”
4 rounds
12 front squats (95/65)
9 hang cleans
6 shoulder to overhead
Core Work
75 hollow rocks
tabata mountain climbers