August 24, 2022
“The Long Way Home”
AMRAP40
50 wall balls
500m row
40 box jumps
500m row
30 kb swings (53/35)
500m row
20 burpees
500m row
10 burpee box jump overs
500m row
“The Long Way Home”
AMRAP40
50 wall balls
500m row
40 box jumps
500m row
30 kb swings (53/35)
500m row
20 burpees
500m row
10 burpee box jump overs
500m row