August 23, 2022
Strength: Bench Press 8×2 increasing weight
Accessory Work
3×10 RDL
3×10 Barbell Row
3×10 per side KB Oblique Crunches
“Hands In the Air”
5 rounds
10 HSPU
10 air squats
10 sit ups
Strength: Bench Press 8×2 increasing weight
Accessory Work
3×10 RDL
3×10 Barbell Row
3×10 per side KB Oblique Crunches
“Hands In the Air”
5 rounds
10 HSPU
10 air squats
10 sit ups