a) “This Girl is on Fire”

3 rounds: 1 min on/ :45 sec off

calorie row

burpees to 6″ target

200m sprint

thrusters (75/55)

double unders

b) “Accessory Work”

3 rounds:

Pull up Clusters (3-2-1) w/ 10 sec rest between

20 hollow rocks

3 rounds:

1 min planks w/ 30 sec rest