Accessory Work

8 rounds

7 strict pull ups

1 deadlift (80%)

“Ass Down, Face Up”

AMRAP5

5 cleans (115/75)

5 burpees over the bar

*rest 4 min*

AMRAP5

5 jerks (115/75)

5 burpees over the bar

*rest 4 min*

AMRAP5

5 clean and jerks (95/65)

5 burpees over the bar