August 4, 2022
“Sweet Chili”
AMRAP12
8 pistols
5 toes to bar
2 devils press (50/35)
Accessory Work
EMOM12
1: 14/10 cal bike
2: 14/10 cal ski
3: 10 shuttle sprints
Core Work
3 rounds
20 GHD sit ups
10 kb oblique crunches per side
then
50 hollow rocks