“Sweet Chili”

AMRAP12

8 pistols

5 toes to bar

2 devils press (50/35)

Accessory Work

EMOM12

1: 14/10 cal bike

2: 14/10 cal ski

3: 10 shuttle sprints

Core Work

3 rounds

20 GHD sit ups

10 kb oblique crunches per side

then

50 hollow rocks