August 2, 2022
“Breaking Down”
10-1 deadlifts (225/155)
200m run
*19 min cap*
Accessory Work
Row Intervals
4x500m run
(:30 sec rest)
Core Work
tabata single leg v ups
tabata mountain climbers
“Breaking Down”
10-1 deadlifts (225/155)
200m run
*19 min cap*
Accessory Work
Row Intervals
4x500m run
(:30 sec rest)
Core Work
tabata single leg v ups
tabata mountain climbers