July 29, 2022

“You’re Dead Wring”

AMRAP16

12 deadlifts (185/135)

100′ single DB OH walking lunge (50/35)

2 ring muscle ups

Accessory Work

50 toes to bar

*every break- 2 burpees*

*8 min cap*

Row Intervals

5x300m

*rest as long as you’re previous round took*