July 29, 2022
“You’re Dead Wring”
AMRAP16
12 deadlifts (185/135)
100′ single DB OH walking lunge (50/35)
2 ring muscle ups
Accessory Work
50 toes to bar
*every break- 2 burpees*
*8 min cap*
Row Intervals
5x300m
*rest as long as you’re previous round took*