July 27, 2022
“The Hotel Workout”
5 rounds
10 devils press (50/35)
400m run
*18 min cap*
“Strict Cindy”
8 rounds
5 strict pull ups
10 push ups
15 air squats
*15 min cap*
“Sweetener”
40/30 cal bike
“The Hotel Workout”
5 rounds
10 devils press (50/35)
400m run
*18 min cap*
“Strict Cindy”
8 rounds
5 strict pull ups
10 push ups
15 air squats
*15 min cap*
“Sweetener”
40/30 cal bike