July 26, 2022
Strength
Deadlift 4×5 (same weight- touch and go)
superset with 50 double unders
“Weighted Down”
50 front squats (115/75)
40 bar facing burpees
30 shoulder to overhead (135/95)
20 pistols
10 thrusters (155/105)
*18 min cap*
Strength
Deadlift 4×5 (same weight- touch and go)
superset with 50 double unders
“Weighted Down”
50 front squats (115/75)
40 bar facing burpees
30 shoulder to overhead (135/95)
20 pistols
10 thrusters (155/105)
*18 min cap*