July 25, 2022
Strength
Strict Press 5×5 (increasing weight)
Accessory Work
5 rounds
Strict Pull up Clusters (4-3-2)
200m run
15 GHD sit ups
“Snitch Snatch”
AMRAP13
20 db snatch (50/35)
10 box jump overs
Strength
Strict Press 5×5 (increasing weight)
Accessory Work
5 rounds
Strict Pull up Clusters (4-3-2)
200m run
15 GHD sit ups
“Snitch Snatch”
AMRAP13
20 db snatch (50/35)
10 box jump overs