July 22, 2022
“Gut Check”
2 rounds: 1 min on/1 min off
double unders
wall balls
“Swing it Forward”
4 rounds
200m run
20 kb swings
200m run
15 push ups
*18 min cap*
“Box the Trifecta”
25 box jumps
500m row
25 box jumps
“Gut Check”
2 rounds: 1 min on/1 min off
double unders
wall balls
“Swing it Forward”
4 rounds
200m run
20 kb swings
200m run
15 push ups
*18 min cap*
“Box the Trifecta”
25 box jumps
500m row
25 box jumps