July 21, 2022
Strength Complex:
Squat Clean + Push Jerk + Split Jerk
*12 min cap*
“Biker’s Bar”
3 rounds
15 cal bike
15 toes to bar
*8 min cap*
Accessory Work
10 minutes of Farmers Carry (53/35)
5 burpees every time you drop
Core Work
Tabata v ups