July 21, 2022

Strength Complex:

Squat Clean + Push Jerk + Split Jerk

*12 min cap*

“Biker’s Bar”

3 rounds

15 cal bike

15 toes to bar

*8 min cap*

Accessory Work

10 minutes of Farmers Carry (53/35)

5 burpees every time you drop

Core Work

Tabata v ups