July 19, 2022

“Get Your Jumps in a Row”

1000m row

100 double unders

800m row

80 double unders

600m row

60 double unders

400m row

40 double unders

200m row

20 double unders

*20 min cap*

Accessory Work– 4 rounds

3 back squats

25 hollow rocks

10 cal row (sprint)