July 19, 2022
“Get Your Jumps in a Row”
1000m row
100 double unders
800m row
80 double unders
600m row
60 double unders
400m row
40 double unders
200m row
20 double unders
*20 min cap*
Accessory Work– 4 rounds
3 back squats
25 hollow rocks
10 cal row (sprint)