July 18, 2022
Strength: Build to heavy 3 rep thruster in 12 min
Accessory Work: 3 rounds
10 thrusters (65% of 3 rep)
10 50′ shuttle sprints
10 strict press
1 min plank
:30 sec rest between rounds
“Clean it up”
21-15-9
power cleans (95/65)
burpee box jumps (24/20)