Strength: Build to heavy 3 rep thruster in 12 min

Accessory Work: 3 rounds

10 thrusters (65% of 3 rep)

10 50′ shuttle sprints

10 strict press

1 min plank

:30 sec rest between rounds

“Clean it up”

21-15-9

power cleans (95/65)

burpee box jumps (24/20)