July 13, 2022
Strength: Build to heavy 2 rep power snatch
“Burpee Annie”
50-40-30-20-10
Burpees to 6″ target
sit ups
“A Farmers Ride“
3 rounds
15/12 cal bike
200′ farmers carry
Strength: Build to heavy 2 rep power snatch
“Burpee Annie”
50-40-30-20-10
Burpees to 6″ target
sit ups
“A Farmers Ride“
3 rounds
15/12 cal bike
200′ farmers carry