“Flight Simulator”

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 double unders

*all sets must be unbroken or restart that set to move on*

*17 min cap*

Accessory Work

4 rounds

weighted strict pull up clusters (3-2-1)

15 weighted push ups

Core Work

30-20-10 GHD Sit ups

200′ Farmers Carry after each set