Skill Work: Muscle Ups

EMOM8

3 Ring Muscle Ups (or hardest scale)

“Ballz to the Wallz”

ARMAP6

40 Double Unders

10 Wall Balls

AMRAP5

10 Box Jumps

10 Wall Balls

AMRAP4

10 Burpees

10 Wall Balls

AMRAP3

Wall Balls

*Rest 2 min between AMRAPs*