“Randy”

75 snatches (75/55)

*13 min cap*

Accessory Work

Run

2x800m

3x400m

4x200m

*Rest 1 min between 800s and 400s*

*Rest 30 seconds between 200s*

Core Work

4 rounds

15 GHD Sit ups

10 side plank reach throughs (per side)