“30 For 30”

100/85 Cal Row

30 Burpees over the Rower

30 Front Squats (115/75)

30 HSPU

30 Front Squats

30 Burpees over the Rower

100/85 Cal Row

*30 Min Cap*

Core Work

3 rounds: Max Plank Holds

*1 Min Rest Between*