June 14, 2022
Strength
EMOM7
4 Strict Press @ 65%
“Take The Plunge”
AMRAP17
10 Double DB Box Step Overs (35/20) (24/20)
50′ DB Front Rack Lunges
*Rest 8 Min*
Run 1 Mile
Strength
EMOM7
4 Strict Press @ 65%
“Take The Plunge”
AMRAP17
10 Double DB Box Step Overs (35/20) (24/20)
50′ DB Front Rack Lunges
*Rest 8 Min*
Run 1 Mile