Monday June 6, 2022
a) “This Girl is on Fire”
3 rounds: 1 min on/ :45 sec off
calorie row
burpees to 6″ target
200m sprint
thrusters (75/55)
double unders
b) “Accessory Work”
3 rounds:
Pull up Clusters (3-2-1) w/ 10 sec rest between
20 hollow rocks
3 rounds:
1 min planks w/ 30 sec rest