1. Row:

250m – 500m – 1000m – 500m – 250m

*rest 1 min between each

2. “Brazberries”

AMRAP 10

6 Deadlifts (275/185)

4 Bar Facing Burpees

2 Rope Climbs

L3: RX

L2: (225/155), 4 pull ups, 4 toes to bar

L1: (155/105), 4 assisted pull ups, 4 hanging knee raises