1. Coach Lead Mobility

2. “Tastykake”

AMRAP 20

200m Run

5 Handstand Push Ups

10 KB Front Rack Lunges (53/35), one KB, 10 total reps

15 KB Swings (53/35)

20 Double Unders

L3: RX

L2: reduce ROM HSPU, (35/26), DU practice

L1: hand release push ups, (26/18), single unders