1. Clean & Jerk:

2 @50%

2 @65%

3×2 @75%

2. Clean Pulls:

3×2 @85%

3. Front Squats:

3×2 @75%

4. “Amanda’s Little Twin”

9-7-5

Bar Muscle Ups

Squat Cleans (135/95)

*10 min time cap

L3: RX

L2: chest to bar pull ups, (115/75)

L1: modified pull ups, (95/65)