Tuesday May 31, 2022
1. Deadlifts:
5-5-3-3-2-2
*increasing weight
2. “Surfer On Acid, With a Twist”
3 Rounds for time:
400m Run
21 Burpees
12 Thrusters (95/65)
*18 min time cap
L3: RX
L2: run or row 500m, (75/55)
L1: run or row, scale burpees, (65/45)