1. Deadlifts:

5-5-3-3-2-2

*increasing weight

2. “Surfer On Acid, With a Twist”

3 Rounds for time:

400m Run

21 Burpees

12 Thrusters (95/65)

*18 min time cap

L3: RX

L2: run or row 500m, (75/55)

L1: run or row, scale burpees, (65/45)