Monday May 30, 2022

***Memorial Day***

*The gym will open at 8am today and there will be one big heat starting right at 9am for the workout. Get there early to warm up!!!*

“Murph”

For time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

*the pull ups, push ups and air squats can be partitioned any way you like.