Friday May 27, 2022

***R.E.D. Friday***

In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

1. Row:

3 x 500m – 90 seconds rest between

2. Farmers Carry:

4 x 100ft – 90 seconds rest between

3. “DT”

5 Round for time:

12 Deadlifts (155/105)

9 Hang Cleans (155/105)

6 Shoulder to Overhead (155/105)

*12 min time cap

L3: RX

L2: (135/95)

L1: (75/55)