1. Strict Press:

4×2, at the same weight

2. “OJ Make Me Do It”

400m Run

Then…

21-15-9

Ring Dips

KB Swings (70/53)

Then…

400m Run

*13 min time cap

L3: RX

L2: (53/35), stationary or assisted dips

L1: (35/26), bench dips