1. Squat Snatch + 2 Power Snatches

5×1, increasing weight

2. “Saved By the Bell”

4 Rounds, every 5 minutes complete:

50 Double Unders

25 Wall Balls (20/14)

15 Snatches (95/65)

L3: RX

L2: double under practice, lighter WB or lower height, (75/55)

L1: single unders, goblet squats, empty barbell snatch