Monday May 23, 2022

***We are ONE WEEK away from our annual Memorial Day Murph! The gym will open at 8am and the workout will begin PROMPTLY at 9am!!! So make sure you come in early to warm up! Just going to be one big heat this year, we have a lot of space in this gym so let’s use it! Post workout refreshments will be provided.***

1. Bench Press:

4×3, at the same weight

*Between sets, 5x:30 second Plank Hold

2. “Crispy, Savory & Sweet”


Burpees Over the Bar

Overhead Squats (95/65)

Chest to Bar Pull Ups

*12 min time cap

L3: RX

L2: (75/55), chin over bar pull ups

L1: (65/45), assisted pull ups or ring rows