Friday May 20, 2022

***R.E.D. Friday***

“U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.”


30 Rounds for time:

5 Wall Balls (20/14)

3 Handstand Push Ups

1 Power Clean (225/155)

*30 min time cap

L3: RX

L2: lighter WB, reduce ROM on HSPU, (155/105)

L1: goblet squats, hand release push ups, (95/65)