1. Shuttle Sprints, x5

10m, 20, 10m

*rest 1 min between rounds

2. Farmers Carry

5x100ft (50 out, 50 back)

3. “Code C”

21-15-9

Deadlifts (185/125)

Double Unders – 3x reps

*8 min time cap

L3: RX

L2: (155/105), double under practice

L1: (115/75), single unders