1. One Rep Max:

Snatch

*just like Monday, unless you already did it on Saturday at BBC

If you found you 1RM Snatch Saturday:

– Power Snatch:

3 @50%

3 @65%

3×3 @70%

*drop and reset after each rep

– Overhead Squats:

5 @50%

3 @60%

3×2 @70%

2. “That’s Annoying”

5 Rounds, every 3 mins complete:

200m Run

10 Box Jump Overs (24/20)

Max Wall Balls (20/14)

*rest 1 min between rounds

*score is total wall balls

L3: RX

L2: Row 250m or run, step overs, (14/10)

L3: Row or run, step overs lower hight, goblet squats