1. Handstand Push Up/Push Up Skill Work:

EMOM 12

Min 1: 5 Handstand Push Ups (just do 5! If you need a challenge make it deficit or strict

Min 2: Seated Single Arm DB Strict Press, 4 each arm

2. “Lucky Penny”

For time:

100 Thrusters (95/65)

*10 Burpees every break (bar comes to the floor or below the shoulders)

*12 min time cap

L3: RX

L2: (75/55)

L1: empty barbell or DB’s, modified burpees