Thursday May 12, 2022
***Texas Hold Em’ tonight at the gym if you are interested! Talk to Coach Matt***
1. Run:
4x400m
*rest 90 seconds after each set
2. Tire Flips:
4×4
*rest 1 min between sets
3. “Savage”
4 Rounds for time:
20 Burpees
20 DB Snatches (50/35)
*rest 1 min between rounds
*13 min time cap
L3: RX
L2: (35/20)
L1: modified burpees, (20/10)