***Texas Hold Em’ tonight at the gym if you are interested! Talk to Coach Matt***

1. Run:

4x400m

*rest 90 seconds after each set

2. Tire Flips:

4×4

*rest 1 min between sets

3. “Savage”

4 Rounds for time:

20 Burpees

20 DB Snatches (50/35)

*rest 1 min between rounds

*13 min time cap

L3: RX

L2: (35/20)

L1: modified burpees, (20/10)