Wednesday May 11, 2022

***Poker Night! Thursday May 12th at 6:45pm in the gym. 100% free, anyone can join in, no experience necessary! Any questions please reach out to Coach Matt, he will be running the show.***

1. Clean Complex:

E2MOM 12

2 Deadlifts + 2 Hang Power Cleans + 2 Push Press

*unbroken reps, increase weight each set

2. “Fran”


Thrusters (95/65)

Pull Ups

*10 min time cap

L3: RX

L2: assisted pull ups, (75/55)

L1: ring rows, (55/35)