Tuesday May 10, 2022

***Looking to improve your Olympic lifts?? Have you tried out Barbell Club on Saturday mornings yet?? Well, you should! Starting this Saturday morning, May 14th, a new lifting cycle is about to begin…kicking off with a few One Rep Maxes. Yup, you read that right! One rep max Snatch and Clean & Jerk this Saturday morning! Come on in, throw some weight around, have some fun!***

1. Handstand Push Up/Push Up Skill Work:

-3×3 Wall Walks – 5 second hold at the top

-3×10 Seated Barbell Strict Press

-3x :40 second Hollow Hold

2. “The Cowboy Hat”

For Time:

100 Air Squats

200m Run

80 Sit Ups

200m Run

60 Hand Release Push Ups

200m Run

40 Box Jumps (24/20)

200m Run

20 Ring Dips

*18 min time cap

L3: RX

L2: 200m run or 250m row, scaled push ups, step ups, stationary dips

L1: reduce reps, L2 standards