***Community Day! This Saturday at 9am, bring a friend, bring the family. Fun workout followed by food and beverages :)***

1. Back Squats:

5-4-3-3-2-2

*increasing weight

2. “Stinky Feet”

AMRAP 12

2 Muscle Ups

15 Wall Balls (20/14)

30 Double Unders

L3: RX

L2: 2 pull ups (most challenging scale), 2 hand release push ups, scale WB weight, double under practice

L1: ring rows/push ups, goblet squats, single unders