Friday May 6, 2022

***R.E.D. Friday***

“U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.

She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.”


5 Rounds for time:

3 Rope Climbs

10 Toes to Bar

21 Overhead Walking Lunges (45/25)

400m Run

*30 min time cap

L3: RX

L2: 1 rope climb, knee raises, (25/10)

L1: pull ups or ring rows, v-up sit ups, regular lunges