1. Row

6x250m

*rest 1 min between rounds

2. Overhead Double KB Hold

6x100ft

*rest 1 min between rounds

3. “Regina Falange”

21-15-9

Double Unders, x3 reps   (63-45-27)

Sit Ups, x2 reps       (42-30-18)

Hang Power Cleans (115/75)

*10 min time cap

L3: RX

L2: double under practice, (95/65)

L1: single unders, (75/55)