Thursday May 5, 2022
1. Row
6x250m
*rest 1 min between rounds
2. Overhead Double KB Hold
6x100ft
*rest 1 min between rounds
3. “Regina Falange”
21-15-9
Double Unders, x3 reps (63-45-27)
Sit Ups, x2 reps (42-30-18)
Hang Power Cleans (115/75)
*10 min time cap
L3: RX
L2: double under practice, (95/65)
L1: single unders, (75/55)