1. Press Complex:

5 Strict Press + 5 Push Press
4 Sets, increasing weight

2. “We Were On A Break”

EMOM 21
Min 1: 10 Burpees
Min 2: 6 Push Press (135/95)
Min 3: 6 Front Rack Lunges (135/95)

L3: RX
L2: (95/65)
L1: (75/55)