Friday April 29, 2022
***R.E.D. Friday***
“U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.”

“Schmalls”
For time:
800m Run
Then 2 Rounds of:
50 Burpees
40 Pull Ups
30 Pistols
20 KB Swings (70/53)
10 Handstand Push Ups
Then,
800m Run
*40 min time cap
L3: RX
L2: run or 1000m row, assisted pull ups, scaled pistols, (53/35), reduce ROM handstand push ups
L1: 400m run or 500m row, reduce reps, ring rows, air squats, (35/26), push ups