1. Run

5x200m

*1 min rest between rounds

2. Farmers Carry

5x100ft

*1 min rest between rounds

3. “Control, Alt, Shift, Delete”

5 Rounds for time:

12 Toes to Bar

9 Hand Release Push Ups

6 DB Snatch (50/35) – each arm

*12 min time cap

L3: RX

L2: hanging knee raises, assisted push ups, (35/20)

L1: v-up sit ups, scaled push ups, (20/10)