1. Handstand Push Up/Push Up Skill Work:

-4x :20 sec Handstand Hold/:40 High Plank Hold

-4×10 Seated DB Strict Press

-4×2 Wall Walks

2. “The Next Stop”

For time:

20-15-10-5

Deadlifts (225/155)

Ring Dips

*10 min time cap

L3: RX

L2: (185/125), assisted dips or stationary dips

L1: (135/95), stationary or bench dips